Sausage and Rice Casserole Recipe

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Sausage and Rice Casserole
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Ingredients:

Directions:

  1. Place ingredients in a medium size pot ( about 4 qts) on stove top.
  2. Bring to simmer then reduce to low cover and cook from 45 to 55 minutes or until rice is done.
  3. Serve with gegetables or salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.74 Kcal (3491 kJ)
Calories from fat 527.39 Kcal
% Daily Value*
Total Fat 58.6g 90%
Cholesterol 129.34mg 43%
Sodium 1984.81mg 83%
Potassium 1089.61mg 23%
Total Carbs 44.39g 15%
Sugars 2.97g 12%
Dietary Fiber 1.04g 4%
Protein 29.34g 59%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 196.67 Kcal (823 kJ)
Calories from fat 124.4 Kcal
% Daily Value*
Total Fat 13.82g 90%
Cholesterol 30.51mg 43%
Sodium 468.18mg 83%
Potassium 257.02mg 23%
Total Carbs 10.47g 15%
Sugars 0.7g 12%
Dietary Fiber 0.24g 4%
Protein 6.92g 59%
Vitamin C 0.5mg 3%
Iron 0.9mg 21%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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