Directions:
- Preheat the oven to 350 degrees F.
- Coat a nonstick 10-inch saute pan with olive oil. Add the sausage and brown. Add the peppers and saute until they are soft.
- In a bowl, add the Parmigiano to the beaten eggs and season lightly with salt. Using a heat-proof rubber spatula, stir the eggs into the pan with the sausage and peppers. Stir the eggs to evenly distribute the sausage and peppers throughout the eggs. Once the eggs set on the bottom and around the sides of the pan, place the pan in the preheated oven for 7 to 8 minutes or until the eggs are cooked through. Remove from the pan. Cut into wedges and serve hot or a room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.92 Kcal (2336 kJ) | ||
| Calories from fat | 393.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.76g | 67% | |
|---|---|---|---|
| Cholesterol | 174.14mg | 58% | |
| Sodium | 998.21mg | 42% | |
| Potassium | 300.5mg | 6% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 60.9mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.3mg | 146% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 239.36 Kcal (1002 kJ) | ||
| Calories from fat | 168.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 67% | |
|---|---|---|---|
| Cholesterol | 74.71mg | 58% | |
| Sodium | 428.25mg | 42% | |
| Potassium | 128.92mg | 6% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 14.31g | 67% | |
| Vitamin C | 26.1mg | 101% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.3mg | 146% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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