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Sausage and Egg (No Bread) Muffins Recipe

Sausage and Egg (No Bread) Muffins Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1 lb italian sausage
1 cup brocolli florets (fresh or frozen, thawed )
8 large eggs or 1 container (1 pint) liquid
1/4 cup milk or half and half
1/2 tbsp vegetable oil
1/2 tbsp baking powder
salt and pepper to taste
fresly grated parmesan cheese as desired

Directions:

Preheat oven to 375 F.
In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink.
(If using precooked sausage crumbles, just brown lightly)
Remove from heat and stir in brocolli. (If the florets are large, cut them up slightly)
(If using frozen brocolli, thaw and drain...no need to precook)
Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
Lightly spray a 12 cupcake/muffin pan with cooking spray.
Spoon out the sausage and broccoli misture evenly into each cupcake.
Ladle the egg mixture over the sausage and broccoli.
(Note: fill muffins almost to the top...they will not overflow). If you have any leftover egg mix, you can scramble it or cook it into a patty to make an egg sandwich.)
Sprinkle with Parmesan cheese.
Bake for 15-20 min. until set. Test with a toothpick.
Let cool, then set each muffin in a paper cupcake holder and store in the freezer in a plastic container..Voila! Instant breakfast!
(lightly reheat in the microwave, but don't cook)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.36 Kcal (805 kJ)
Calories from fat	140.54 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	152.82mg	51%
Sodium	330.83mg	14%
Potassium	212.74mg	5%
Total Carbs	2.25g	1%
Sugars	0.65g	3%
Dietary Fiber	0.41g	2%
Protein	9.97g	20%
Vitamin C	7.5mg	12%
Iron	1.1mg	6%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	198.02 Kcal (829 kJ)
Calories from fat	144.68 Kcal
		% Daily Value*
Total Fat	16.08g	24%
Cholesterol	157.33mg	51%
Sodium	340.58mg	14%
Potassium	219.01mg	5%
Total Carbs	2.31g	1%
Sugars	0.67g	3%
Dietary Fiber	0.42g	2%
Protein	10.27g	20%
Vitamin C	7.7mg	12%
Iron	1.1mg	6%
Calcium	65.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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