Sausage and Clams With Polenta (Food Network Kitchens) Recipe

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Sausage and Clams With Polenta (Food Network Kitchens)
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Ingredients
10
Count
Nutrition
703
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook the polenta as the label directs; keep warm.
  2. Meanwhile, heat the olive oil in a large pot over medium heat. Add the garlic and broccoli rabe, season with salt and pepper and cook until the broccoli rabe is slightly tender, about 6 minutes. Transfer to a plate. Add the sausage to the pot and cook until just brown, breaking it up with a spoon, about 5 minutes. Add the tomatoes and cook until soft, about 2 minutes. Add the wine, bring to a boil and cook 3 minutes.
  3. Add the clams; cover and cook over medium-high heat until the clams open, 5 to 7 minutes (discard any that do not open). Return the broccoli rabe to the pot and season with salt and pepper. Divide the polenta among bowls and top with the sausage-clam mixture and cooking liquid. Sprinkle with parsley, if desired.
  4. Per serving: Calories 468; Fat 15 g (Saturated 4 g); Cholesterol 45 mg; Sodium 676 mg; Carbohydrate 49 g; Fiber 5 g; Protein 30 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.26 Kcal (2944 kJ)
Calories from fat 309.43 Kcal
% Daily Value*
Total Fat 34.38g 53%
Cholesterol 64.62mg 22%
Sodium 668.8mg 28%
Potassium 297.56mg 6%
Total Carbs 30.37g 10%
Sugars 5.2g 21%
Dietary Fiber 1.83g 7%
Protein 13.86g 28%
Vitamin C 2.6mg 4%
Vitamin A 1.2mg 39%
Iron 0.9mg 5%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 203.09 Kcal (850 kJ)
Calories from fat 89.36 Kcal
% Daily Value*
Total Fat 9.93g 53%
Cholesterol 18.66mg 22%
Sodium 193.14mg 28%
Potassium 85.93mg 6%
Total Carbs 8.77g 10%
Sugars 1.5g 21%
Dietary Fiber 0.53g 7%
Protein 4g 28%
Vitamin C 0.8mg 4%
Vitamin A 0.3mg 39%
Iron 0.3mg 5%
Calcium 15.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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