Red Beans and Rice With Sausage Recipe

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Ingredients:

Serving

3 -6 tbsp olive oil
1 lb cooked kielbasa (sliced about 1/2-inch thick , or use any kind of dried sausage)
1 medium onion, sliced
1 -2 tsp dried red pepper flakes ((optional or to taste, add in for even more heat!)
2 tbsp fresh minced garlic (or to taste)
1 large green bell pepper, seeded and chopped
3 (14 oz) cans red kidney beans , with juice
1 (28 oz) can stewed tomatoes
3 -4 tsp cajun seasoning (or to taste, i use the best creole/cajun seasoning mix)
3 cups cooked rice (white or brown )

Directions:

Heat olive oil in a heavy skillet over medium heat.
Add in sausage, onion, garlic and bell pepper with dryed red pepper flakes (if using) brown for 12-15 minutes.
Mix in the kidney beans with their juices, stewed tomatoes and Creole seasoning.
Reduce heat to medium-low; cover and cook until the flavors are all blended and the mixture is very thick (about 40-45 minutes) seasoning with salt and pepper and stirring occasionally.
You can either add the cooked rice into the bean mixture or spoon the bean mixture on top of the cooked rice in bowls the choice is up to you.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.07 Kcal (2847 kJ)
Calories from fat	227.25 Kcal
		% Daily Value*
Total Fat	25.25g	39%
Cholesterol	52.91mg	18%
Sodium	922.1mg	38%
Potassium	347.61mg	7%
Total Carbs	92.59g	31%
Sugars	2g	8%
Dietary Fiber	3.83g	15%
Protein	20.32g	41%
Vitamin C	35.3mg	59%
Vitamin A	0.5mg	16%
Iron	14.1mg	79%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	273.06 Kcal (1143 kJ)
Calories from fat	91.24 Kcal
		% Daily Value*
Total Fat	10.14g	39%
Cholesterol	21.24mg	18%
Sodium	370.23mg	38%
Potassium	139.57mg	7%
Total Carbs	37.17g	31%
Sugars	0.8g	8%
Dietary Fiber	1.54g	15%
Protein	8.16g	41%
Vitamin C	14.2mg	59%
Vitamin A	0.2mg	16%
Iron	5.7mg	79%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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