Sausage and artichoke bolognese Recipe

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Sausage and artichoke bolognese
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Ingredients:

Directions:

  1. Prep:
  2. Bring water to boil for pasta. Chop peppers, tomatoes(2 cups), and garlic. Chop olive; set aside. Chop parsley; set aside. Remove sausage casing: cut almost in half lengthwise (butterfly); turn sausage over and peel casing away.
  3. Steps:
  4. Preheat large saute' pan on medium-high 2-3 minutes. Place oil in pan, then add sausage; brown 5-6 minutes, stirring to cruble sausage, or unitl no pink remains.
  5. Cook and drain pasta following package instructions.
  6. Stir into sausage: garlic, peppers, tomatoes, artichokes, and pesto; cook 3-4 minutes or until heated.
  7. Reduce heat to medium-low. Stir in cream and olives; cook 2-3 minutes or until sauce reduces and thickens slightly.
  8. Stir parsley and pepper into sausage mixture. Top pasta with sauce and sprinkle with cheese; serve (makes 8 servings)
  9. Calories (per 1/8 recipe), 510Kcal; FAT 25g; CHOL 45mg; NA+ 920mg; CARB 56g; FIBER 3g, PROTEIN 16g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8105 Kcal (33934 kJ)
Calories from fat 6701.37 Kcal
% Daily Value*
Total Fat 744.6g 1146%
Cholesterol 1044.17mg 348%
Sodium 1122.18mg 47%
Potassium 3010.44mg 64%
Total Carbs 74.19g 25%
Sugars 48.5g 194%
Dietary Fiber 22.02g 88%
Protein 168.28g 337%
Vitamin C 406.9mg 678%
Iron 85.8mg 477%
Calcium 1165mg 116%
Amount Per 100 g
Calories 372.01 Kcal (1558 kJ)
Calories from fat 307.58 Kcal
% Daily Value*
Total Fat 34.18g 1146%
Cholesterol 47.93mg 348%
Sodium 51.51mg 47%
Potassium 138.18mg 64%
Total Carbs 3.41g 25%
Sugars 2.23g 194%
Dietary Fiber 1.01g 88%
Protein 7.72g 337%
Vitamin C 18.7mg 678%
Iron 3.9mg 477%
Calcium 53.5mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 223.3
    Points
  • 213
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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