Directions:
- For noodles:.
- Bring salted water to boil and cook according to package directions.
- For sauerkraut:.
- Drain sauerkraut in a colander, and with the back of a spoon squeeze it out until rather dry.
- Optionally cut sauerkraut crosswise on a cutting board. It will be easier to mix and eat when using short noodles.
- Deseed bell pepper and cut into 1/8 inch slices.
- Heat oil in a pot over medium high heat and fry onion and pepper until onion in transparent, 3 minutes.
- Add paprika, sauerkraut, apple juice and majoram. Stir to mix, reduce heat to medium low and cook covered for 5 minutes. Almost all liquid should have been absorbed. Otherwise cook open over high heat until almost dry.
- Taste with salt and pepper.
- For topping:.
- Mix sour cream with 2/3 of the chives. Reserve rest for garnish.
- To assemble:.
- Mix noodles with sauerkraut. Put on individual plates and top with sour cream. Garnish with chives. ( I mince a small part of the bell pepper for additional garnish).
- Note: If you can't get a small can of sauerkraut, the rest of a larger can will keep covered in the fridge for several days. German sauerkraut is mild. Taste yours. If it is very acidic rinse quickly in a colander under the tap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.29 Kcal (2090 kJ) | ||
| Calories from fat | 123.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 80.22mg | 27% | |
| Sodium | 184.23mg | 8% | |
| Potassium | 512.12mg | 11% | |
| Total Carbs | 77.54g | 26% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 88.5mg | 147% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 29.2mg | 162% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.07 Kcal (658 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 21% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 27% | |
| Sodium | 57.96mg | 8% | |
| Potassium | 161.11mg | 11% | |
| Total Carbs | 24.39g | 26% | |
| Sugars | 3.77g | 48% | |
| Dietary Fiber | 1.66g | 21% | |
| Protein | 4.58g | 29% | |
| Vitamin C | 27.8mg | 147% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 9.2mg | 162% | |
| Calcium | 31.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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