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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it Riga-Tonya. It's a great dinner and a nice way to prepare yummy vegetables for the kids. Ingredients:
8 ounces uncooked whole wheat spiral pasta |
1 large onion, coarsely chopped |
1 large green or sweet red pepper, coarsely chopped |
1 medium zucchini, halved lengthwise and sliced |
1 tablespoon olive oil |
1 package (16 ounces) firm tofu, drained and cut into 1/2-inch cubes |
2 cups meatless spaghetti sauce |
Directions:
1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, pepper and zucchini in oil until crisp-tender.
2. Stir in tofu and spaghetti sauce; heat through. Drain pasta; serve with tofu mixture. Yield: 6 servings.
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