Saucy Sprouts and Oranges Recipe

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Ingredients:

Serving

3 medium navel oranges
1 lb fresh brussels sprout, trimmed and halved
1 tbsp butter
2 tsp cornstarch
2 tbsp honey mustard
1/4 tsp chinese five spice powder
2 tbsp almonds, slivered and toasted

Directions:

Finely grate peel of one orange; set peel aside.
Cut that orange in half; squeeze juice into a 1-cup measuring cup. Add enough water to measure 1/2 cup; set aside.
Peel and discard white membranes from remaining oranges; section them and set aside.
In a large saucepan, bring 1 inch of water and brussels sprouts to a boil. Cover and cook for 8-10 minutes or until crisp-tender.
Meanwhile, in a small saucepan, melt butter.
Whisk cornstarch and reserved orange juice mixture until smooth; add to the butter.
Stir in mustard an five-spice powder to the saucepan mix.
Bring saucepan to a boil over medium heat; cook and stir for 1-2 minutes or until thickened and bubbly.
Drain sprouts; gently stir in orange sections.
Transfer sprouts and orange sections to a serving bowl; drizzle with sauce.
Sprinkle with almonds and grated orange peel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.63 Kcal (170 kJ)
Calories from fat	16.09 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Cholesterol	2.57mg	1%
Sodium	35.31mg	1%
Potassium	159.03mg	3%
Total Carbs	5.25g	2%
Sugars	1.28g	5%
Dietary Fiber	1.8g	7%
Protein	1.49g	3%
Vitamin C	32.3mg	54%
Iron	0.5mg	3%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	92.44 Kcal (387 kJ)
Calories from fat	36.6 Kcal
		% Daily Value*
Total Fat	4.07g	3%
Cholesterol	5.85mg	1%
Sodium	80.35mg	1%
Potassium	361.84mg	3%
Total Carbs	11.94g	2%
Sugars	2.92g	5%
Dietary Fiber	4.09g	7%
Protein	3.39g	3%
Vitamin C	73.4mg	54%
Iron	1.2mg	3%
Calcium	51mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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