Directions:
- Blend all the ingredients, except the butter, for the crepes.
- Pour a little mixture into a buttered non-stick pan.
- Tilt the pan to coat it evenly.
- Cook the pancake on both sides.
- Make six more pancakes.
- To prepare filling: Heat oil.
- Saute the onion for a minute.
- Add cabbage and saute for another minute.
- Remove from heat.
- Add paneer, salt and pepper.
- Mix well.
- To prepare sauce: Heat oil.
- Fry the onion well.
- Add the remaining ingredients, except the cheese.
- Simmer for 2 minutes till the sauce thickens.
- To assemble: Spread a little sauce in a greased round baking dish, top with a crepe, spread a little sauce on it, followed by a little filling.
- Repeat the layers, finishing with some sauce and topped with the grated cheese.
- Bake, covered, on HIGH in a microwave for 5 minutes and uncovered for 2 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.32 Kcal (667 kJ) | ||
| Calories from fat | 59.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 19.49mg | 6% | |
| Sodium | 372.07mg | 16% | |
| Potassium | 302.69mg | 6% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.99 Kcal (419 kJ) | ||
| Calories from fat | 37.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 10% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 6% | |
| Sodium | 233.52mg | 16% | |
| Potassium | 189.98mg | 6% | |
| Total Carbs | 12.56g | 7% | |
| Sugars | 3.18g | 20% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 3.39g | 11% | |
| Vitamin C | 9mg | 24% | |
| Iron | 0.6mg | 5% | |
| Calcium | 79.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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