Directions:
- 1. Bring 1 cup water and the rice to boil in a 3-qt saucepan. Stir in cabbage, carrots, 1/2 cup milk and the onion. Reduce heat, cover and simmer, stirring occasionally, 10 minutes or until rice and vegetabIes are almost tender.
- 2. Whisk soup, remaining 1/2 cup milk and mustard in a medium bowl until smooth. Stir into saucepan, cover and simmer 5 minutes until rice and vegetables are tender and sauce is creamy. Stir in ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.43 Kcal (1300 kJ) | ||
| Calories from fat | 76.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 9% | |
| Sodium | 588.54mg | 25% | |
| Potassium | 581.73mg | 12% | |
| Total Carbs | 46.86g | 16% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.52 Kcal (429 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 13% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 9% | |
| Sodium | 194.37mg | 25% | |
| Potassium | 192.12mg | 12% | |
| Total Carbs | 15.48g | 16% | |
| Sugars | 2.89g | 35% | |
| Dietary Fiber | 1.83g | 22% | |
| Protein | 3.9g | 24% | |
| Vitamin C | 15mg | 76% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.7mg | 11% | |
| Calcium | 46.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crunchy Veggie Rice Paper Wraps
Rice paper sheets (6 inch), Green cabbage, finely chopped and 7 more.. -
Creamy Coleslaw
Red onion, thinly sliced, Red bell pepper, thinly sliced and 7 more.. -
Catchy Cole Slaw
Shredded green cabbage, Shredded carrot and 9 more.. -
Corky's Memphis-Style Coleslaw
Head green cabbage, cored and shredded (i used packaged c... and 10 more.. -
Freezer Coleslaw
Cabbage, shredded, Carrots, shredded and 8 more.. -
Memphis Style Coleslaw
Head green cabbage, shredded, Carrots, peeled and grated and 10 more.. -
Coleslaw
Green cabbage, Carrots, Celery ribs, Onion, finely chopped and 6 more.. -
Just the Best Coleslaw 1999
Shredded cabbage, Green pepper, shredded and 12 more.. -
Sweet Cabbage Salad
Shredded cabbage (about 1/2 head ) and 9 more.. -
Rainbow Coleslaw
Dijon mustard, Fresh lemon juice and 9 more.. -
Corkys Memphis Style Slaw
Head green cabbage, cored and shredded and 10 more.. -
Corkys Memphis Coleslaw
Head green cabbage; shredded, Carrots; grated and 10 more.. -
Sweet Cabbage Salad
Shredded cabbage (about 1/2 head ) and 9 more.. -
South Carolina Slaw
Head thinly sliced cabbage (about 1 lb.), Grated carrot and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
