Directions:
- In a slow-cooker, combine the first 10 ingredients.
- Cover and cook on low for 8-10 hrs, on high 4-5 hours.
- Skim fat; stir in peanut butter.
- Serve with rice, if desired; top with onions and peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.21 Kcal (700 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Sodium | 484.88mg | 20% | |
| Potassium | 233.69mg | 5% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.97 Kcal (465 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 8% | |
|---|---|---|---|
| Sodium | 321.79mg | 20% | |
| Potassium | 155.08mg | 5% | |
| Total Carbs | 15.84g | 8% | |
| Sugars | 3.33g | 20% | |
| Dietary Fiber | 1.72g | 10% | |
| Protein | 4.17g | 13% | |
| Vitamin C | 9.8mg | 25% | |
| Iron | 0.9mg | 7% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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