Directions:
- Preheat oven to 325 degrees.
- Grease with cooking spray 2 9x13 pans.
- Combine dry ingredients into large bowl.
- Combine wet ingredients into a large bowl (I use my biggest Tupperware mixing bowl).
- Use heavy duty mixer or mix by hand, mixture will be very thick.
- Combine dry ingredients into wet ingredients, a little at a time, mixture will be very thick when all is combined.
- Stir in all the fruit and nuts with wooden spoon.
- Pour into greased pans and smooth tops.
- I put both pans on same rack. If you have a small oven, place 1 pan on each rack, then switch pans half way through baking.
- Bake 50 minutes to 1 hour. Check after 50 minutes with toothpick. If clean, bars are done, if not try 5 to 10 more minutes.
- Cooling bars completely will make cutting them into bars easier.
- After the bars are cool, I cut and then put each into a freezer bag and freeze. Then every morning I take one out and let sit while my tea steeps-usually it's thawed out by the time I'm ready to drink my tea. I like mine cold or room temp, however DH likes them heated in the microwave!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1262.94 Kcal (5288 kJ) | ||
| Calories from fat | 316.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.17g | 54% | |
|---|---|---|---|
| Cholesterol | 73.39mg | 24% | |
| Sodium | 628.45mg | 26% | |
| Potassium | 1203.93mg | 26% | |
| Total Carbs | 218.21g | 73% | |
| Sugars | 81.25g | 325% | |
| Dietary Fiber | 11.94g | 48% | |
| Protein | 24.31g | 49% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.6mg | 42% | |
| Calcium | 356.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 281.6 Kcal (1179 kJ) | ||
| Calories from fat | 70.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 54% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 24% | |
| Sodium | 140.13mg | 26% | |
| Potassium | 268.44mg | 26% | |
| Total Carbs | 48.66g | 73% | |
| Sugars | 18.12g | 325% | |
| Dietary Fiber | 2.66g | 48% | |
| Protein | 5.42g | 49% | |
| Vitamin C | 2.9mg | 21% | |
| Iron | 1.7mg | 42% | |
| Calcium | 79.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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