Directions:
- Onion- layer slices of onion across bottom of casserole dish.
- Country Style Pork Ribs-rinse and pat dry pork chops set aside.
- In medium flat bowl, beat egg and milk together.
- In a brown bag (or bowl) mix sugar, 1 tsp cinnamon, basil, and Panko breadcrumbs, mix together.
- Dip meat in egg mixture then cover in breadcrumb mixture, either by shaking in bag or by coating in a shallow dish both sides of chops.
- Heat to medium heat a large frypan, with the olive oil or sprayed with Pam.
- Sear country ribs til slightly browned and set into a casserole dish.
- (ribs may overlap some).
- Topping-Once completed, put an apple half on top of each rib, cored side up. ( a mini well should be in each apple from coring),.
- Fill cored apple with apricot preserves divided evenly among the apples.
- Sprinkle with cinnamon.
- Add in water, cover casserole dish with cover or tin foil.
- Bake at 350 degrees for 45 minute.
- Let sit for 5 minutes before serving so the juices can relax.
- NOTE-Times may need to be adjusted depending on the thickenss of the meat.
- I prepared 3/4 to 1 inch Country Style Ribs- blade steak cut for this meal.
- You may also just add in chopped apples and drizzle with the preserves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.92 Kcal (1972 kJ) | ||
| Calories from fat | 163.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 173.26mg | 58% | |
| Sodium | 243.22mg | 10% | |
| Potassium | 844.77mg | 18% | |
| Total Carbs | 34.08g | 11% | |
| Sugars | 23.52g | 94% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 43.83g | 88% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.81 Kcal (506 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 28% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 58% | |
| Sodium | 62.4mg | 10% | |
| Potassium | 216.72mg | 18% | |
| Total Carbs | 8.74g | 11% | |
| Sugars | 6.03g | 94% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 11.24g | 88% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.7mg | 15% | |
| Calcium | 22.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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