Directions:
- Preheat oven to 400 degrees.
- Combine corn flake crumbs. paprika, salt and pepper in a pie dish.
- In a separate pie dish, combine egg whites and hot sauce and beat with a fork until well-blended. Dip chicken pieces in egg mix, then crumb mix.
- Place on a cookie sheet sprayed with non stick coating. Spray chicken pieces with non-stick spray and bake 7-10 minutes, turn and cook 7 minutes, until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.7 Kcal (924 kJ) | ||
| Calories from fat | 95.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 384.21mg | 16% | |
| Potassium | 295.02mg | 6% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 11.59g | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.76 Kcal (991 kJ) | ||
| Calories from fat | 102.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 16% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 7% | |
| Sodium | 412.17mg | 16% | |
| Potassium | 316.49mg | 6% | |
| Total Carbs | 20.9g | 6% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.64g | 10% | |
| Protein | 12.43g | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 43.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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