Sassy Chicken Tenders Recipe

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Ingredients:

Serving

1 lb chicken tenders, cut into bite size pieces
1 1/2 cups corn flakes, crushed
1 tsp paprika
salt and pepper , to taste
2 egg whites
hot sauce , to taste

Directions:

Preheat oven to 400 degrees.
Combine corn flake crumbs. paprika, salt and pepper in a pie dish.
In a separate pie dish, combine egg whites and hot sauce and beat with a fork until well-blended. Dip chicken pieces in egg mix, then crumb mix.
Place on a cookie sheet sprayed with non stick coating. Spray chicken pieces with non-stick spray and bake 7-10 minutes, turn and cook 7 minutes, until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.7 Kcal (924 kJ)
Calories from fat	95.68 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	19.65mg	7%
Sodium	384.21mg	16%
Potassium	295.02mg	6%
Total Carbs	19.48g	6%
Sugars	1.28g	5%
Dietary Fiber	2.46g	10%
Protein	11.59g	23%
Iron	1mg	5%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	236.76 Kcal (991 kJ)
Calories from fat	102.65 Kcal
		% Daily Value*
Total Fat	11.41g	16%
Cholesterol	21.08mg	7%
Sodium	412.17mg	16%
Potassium	316.49mg	6%
Total Carbs	20.9g	6%
Sugars	1.37g	5%
Dietary Fiber	2.64g	10%
Protein	12.43g	23%
Iron	1mg	5%
Calcium	43.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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