Preheat the oven to 400 degrees F. Season the peppers with olive oil, salt and pepper. Place on a baking sheet and roast until the skin blisters, about 15 to 20 minutes. Remove from the oven and cool completely. Remove the skin and seeds. Slice the peppers into strips, about 1/2-inch thick. Place the potatoes into a saucepan, over medium heat and cover with water. Season with salt. Bring to a boil, reduce the heat to medium low and simmer until tender, about 12 minutes. Remove from the heat and drain. Toss the potatoes with olive oil, salt and pepper. Season the tomatoes with olive oil, salt and pepper, and set aside. Season the onions with olive oil, salt and pepper, and set aside. On a large platter, arrange the potatoes, peppers, tomatoes, and onions over half of the platter. Preheat the grill. Season the sardines with salt. Let stand for 1 hour and then rinse off and pat dry. **Salting the fish before cooking results in a firmer flesh. Season the sardines with olive oil, salt and pepper. Place on the grill and cook for 3 to 4 minutes on each side, depending on size. Grill the sardines in batches, keeping the cooked sardines warm. Place the sardines on the platter. Drizzle the sardines with olive oil. Garnish with parsley. Serve with a glass of the Vino Verde.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1798.51 Kcal (7530 kJ)
Calories from fat	978.66 Kcal
		% Daily Value*
Total Fat	108.74g	167%
Cholesterol	1322.2mg	441%
Sodium	5.52mg	0%
Potassium	267.16mg	6%
Total Carbs	111.95g	37%
Sugars	23.67g	95%
Dietary Fiber	3.56g	14%
Protein	73.42g	147%
Vitamin C	68.9mg	115%
Vitamin A	4.5mg	151%
Iron	28.2mg	157%
Calcium	651.9mg	65%

Amount Per 100 g
Calories	407.25 Kcal (1705 kJ)
Calories from fat	221.6 Kcal
		% Daily Value*
Total Fat	24.62g	167%
Cholesterol	299.39mg	441%
Sodium	1.25mg	0%
Potassium	60.5mg	6%
Total Carbs	25.35g	37%
Sugars	5.36g	95%
Dietary Fiber	0.81g	14%
Protein	16.62g	147%
Vitamin C	15.6mg	115%
Vitamin A	1mg	151%
Iron	6.4mg	157%
Calcium	147.6mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Meatloaf by B H & G

Low-sodium wheat crackers , medium grind (about 11 cracke... and 13 more..
Mom's Stuffed Bell Peppers

Green bell peppers , depending on their size and how much... and 10 more..
Quick Fish Stew

Yellow onion, peeled and minced, Scallions, minced and 15 more..
Roasted Red Pepper Frittata

Red bell peppers, Eggs, Whole milk, Garlic cloves, minced and 6 more..
Stuffed Peppers - European Style

Bell peppers or 4 -5 cubanelle peppers, Ground meat and 15 more..
Grilled Peppers and Lentil Salad

Red bell pepper, quartered and seeded and 15 more..
Marinated Grilled Chicken With White Wine, Garlic and Lemon

Italian parsley, finely chopped, Fresh oregano, chopped and 13 more..
Chicken and Carrot Tajine

Salt, Ground ginger, Cinnamon, Cumin, Black pepper and 13 more..
Veggie Sausage-Cheddar Frittata

Green bell pepper, chopped, Presliced mushrooms and 6 more..
Maggiano's Stuffed Mushrooms

Salt, Ground black pepper, Granulated garlic and 11 more..

Recipe Tags

Weightwatchers Points

44.3

Points
47

PointsPlus

Good Points

saturated fat free,
sodium free

Bad Points

High in Total Fat

Also Try

Emeril Lagasse's Coleslaw

Mayonnaise, Dijon mustard, Light brown sugar and 12 more..
Emeril Lagasse's Marinade

Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..

3.4 (5 Votes)
Emeril Lagasse's Shrimp & Pasta

Linguine, Shrimp, peeled and deveined, Butter and 8 more..
Emeril Lagasse's Crawfish Etouffee

Butter, Onions, chopped, Celery, chopped and 9 more..
Emeril Lagasse's Pumpkin Cheesecake

Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more..
Emeril Lagasse's Delmonico Potatoes

Butter, Minced onion, Salt, Fresh ground white pepper and 8 more..
Emeril Lagasse's Creole Olive Salad

Pitted brine-cured black olives, sliced (such as nicoise) and 7 more..
Emeril Lagasse's Perfect Pizza Dough

Warm water (110f), Active dry yeast, Sugar and 3 more..
Emeril Lagasse's Potato, Onion & Roquefort Soup

Unsalted butter, Yellow onions, thinly sliced and 13 more..
Emeril Lagasse's Barbecued Pulled Pork Sandwiches

Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..