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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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A tasty appetizer which makes a great lunch too. This is a Weight Watchers recipe. Points 1; exchanges 1/2 starch, only 30 calories per appetizer. Prep time does not include 2 hours chilling time. Ingredients:
2 (3 3/4 ounce) cans sardines, in water, drained |
1/4 cup green onion, minced finely |
1/4 cup plain fat-free yogurt |
1 tablespoon lemon juice, freshly squeezed |
1 teaspoon dried dill |
1 1/2 teaspoons prepared horseradish |
1/3 cup carrot, finely shredded |
30 pieces melba toast |
Directions:
1. Place sardines in a bowl; mash with a fork.
2. Add onions, yogurt, lemon juice, dill and horseradish to your taste (I use 1 tsp).
3. Stir well.
4. Cover and chill at least 2 hours.
5. Spread 2 teaspoons over each melba toast; top with shredded carrots.
6. Serve immediately.
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