Nickey's Sardines Recipe

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Nickey's Sardines
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Ingredients
6
Count
Nutrition
119
Calories
Total time
5
Minutes
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Ingredients:

  • 6 sardines (1 can, i usually use holmes)
  • 1/4-1/2 cup green onion, cut in 1 inch pieces
  • 1 inch gingerroot, peeled and minced (1 inch may be too much for some)
  • soy sauce (to taste)
  • 1 tsp sesame oil (optional)

Directions:

  1. Place add all ingredients in small pan.
  2. Heat until done.
  3. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.21 Kcal (499 kJ)
Calories from fat 65.79 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 65.32mg 22%
Sodium 234.32mg 10%
Potassium 204.07mg 4%
Total Carbs 0.81g 0%
Sugars 0.67g 3%
Dietary Fiber 0.27g 1%
Protein 11.63g 23%
Vitamin C 1.8mg 3%
Iron 1.5mg 8%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 193.09 Kcal (808 kJ)
Calories from fat 106.56 Kcal
% Daily Value*
Total Fat 11.84g 11%
Cholesterol 105.8mg 22%
Sodium 379.53mg 10%
Potassium 330.53mg 4%
Total Carbs 1.31g 0%
Sugars 1.09g 3%
Dietary Fiber 0.44g 1%
Protein 18.84g 23%
Vitamin C 2.8mg 3%
Iron 2.5mg 8%
Calcium 296mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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