Directions:
- Drain off the oil and set aside. Remove the bones.
- I couldn’t find any Gervais so went for a fresh local goat’s cheese from Challans for a bit of ooomph. Use about 80g.
- Add the cheese, about half of the reserved oil, and the lemon juice. Use a fork to mix well. Add the minced shallots and the curry and mix well.
- Leave in fridge for 3 hours, then serve on little toasts.
- This recipe with all local French ingredients is on my blog if you've time to look, and let me know if you enjoyed the recipe, I really hope so!
- /food-wine/time-to-get-cooking-st-gilles-sardine-rillettes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.69 Kcal (124 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 1.83mg | 0% | |
| Potassium | 72.02mg | 2% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.22 Kcal (206 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 3.04mg | 0% | |
| Potassium | 119.36mg | 2% | |
| Total Carbs | 8.56g | 2% | |
| Sugars | 2.93g | 7% | |
| Dietary Fiber | 1.88g | 5% | |
| Protein | 2.17g | 3% | |
| Vitamin C | 12.8mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Rice Cakes
Basmati rice, cooked, Onion, finely chopped and 6 more.. -
Grilled Monterey Sardines with Lemon and Herbs
Fresh sardines , gutted, cleaned, scaled, patted dry and 8 more.. -
Sardines and Tomatoes over Spaghetti Squash
Sardines in oil, Petite diced tomatoes and 7 more.. -
Sardines in Escabeche
Sardines (fresh or frozen ) and 14 more.. -
Pasta With Sardine Sauce
Fresh sardines, Fennel bulbs, thickly sliced, Olive oil and 8 more.. -
Shrimp Cocktail Dipping Sauce
Onions, finely chopped, Paprika (to taste) and 8 more.. -
Butternut Squash Coconut Curry
Onion, chopped, Canola oil, Curry powder, Cumin, Coriander and 10 more.. -
Progresso(R) Curry Chicken
Onion, chopped and 8 more.. -
Curried Cauliflower Apple Soup
Onion, chopped fine, Garlic clove, minced, Curry powder and 6 more.. -
Coconut Red Lentils With Spinach, Cashews & Lime (Vegan)
Onion, diced, Olive oil, Curry powder, Mustard seeds and 9 more.. -
Lentil Soup from Ricardo
Onions, chopped finely, Garlic cloves, chopped finely and 7 more..
Also Try
-
-
-
-
-
-
Sardine Stuffed Eggs (Huevos Picantes)
Hard-boiled eggs, Sardine fillets, Onions, grated, Ketchup and 2 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
