Directions:
- Preheat oven to 350°F.
- Remove heads and tails from half the sardines. Cut in 1 inch pieces. Leave second half intact.
- Wash and trim fennel. Put into pan with about 8 cups cold, salted water. Bring to a boil and cook until tender, about 5- 8 minutes. Remove with slotted spoon, drain in colander, then gently squeeze out water. Chop roughly. Reserve cooking water.
- Heat 1/4 cup oil in frying pan. Sauté onions over medium heat until golden. Add chopped sardines and anchovies. As they cook, crush sardines with back of spoon to make a thick paste. Add pine nuts, raisins, saffron, salt and pepper.
- In a separate pan, heat remaining oil and lightly sauté the fennel, removing to a separate bowl. Sauté the remaining whole sardines. Cook until tender, about 10 minutes, turning once gently to not break sardines.
- Using fennel water, boil pasta until al dente, about 10 -= 12 minutes. Drain. Put in bowl and dress with half the sardine sauce.
- Put a layer of dressed pasta in an ovenproof casserole. On top of that, put a layer of fennel, then a a layer of whole sardines with additional sauce. Continue until ingredients are used up, ending with a layer of bucatini. Cover with breadcrumbs. Sprinkle breadcrumbs over top. Cover and bake in preheated 350°F oven 15 - 20 minutes.
- Pasta may be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2012.29 Kcal (8425 kJ) | ||
| Calories from fat | 1612.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 179.19g | 276% | |
|---|---|---|---|
| Cholesterol | 1073.28mg | 358% | |
| Sodium | 137.28mg | 6% | |
| Potassium | 693.36mg | 15% | |
| Total Carbs | 85.19g | 28% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 5.1mg | 29% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 437.53 Kcal (1832 kJ) | ||
| Calories from fat | 350.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.96g | 276% | |
|---|---|---|---|
| Cholesterol | 233.36mg | 358% | |
| Sodium | 29.85mg | 6% | |
| Potassium | 150.76mg | 15% | |
| Total Carbs | 18.52g | 28% | |
| Sugars | 2.93g | 54% | |
| Dietary Fiber | 1.78g | 33% | |
| Protein | 2.95g | 27% | |
| Vitamin C | 3.6mg | 28% | |
| Iron | 1.1mg | 29% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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