Directions:
- In a large bowl, mix the cilantro with the olive oil, grainy and Dijon mustards, red onion and the lemon juice and zest. Fold in the sardines and celery and season with salt and pepper. Chill and serve or pack in a plastic container.
- Serve With: Rye crackers.
- Notes: One Serving: 317 calories, 22.2 gm total fat, 2.9 gm saturated fat, 5 gm carb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.81 Kcal (585 kJ) | ||
| Calories from fat | 107.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Sodium | 137.84mg | 6% | |
| Potassium | 215.48mg | 5% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 91.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 18% | |
|---|---|---|---|
| Sodium | 117.35mg | 6% | |
| Potassium | 183.45mg | 5% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 3.23g | 15% | |
| Dietary Fiber | 1.82g | 9% | |
| Protein | 1.18g | 3% | |
| Vitamin C | 5.8mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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