Directions:
- Vinaigrette - Mix the olive oil, vinegar, dijon, honey, garlic and a little of the salt and pepper. You can always add more and just set to the side.
- Vegetables (beans and peppers) - Just toss with 1 tablespoon olive oil, salt and pepper in a small bowl, and then add to a medium high heat grill pan or grill and cook 10-12 minutes until all the vegetables have nice grill marks and soft, but let them over cook. I still like a little crisp in my vegetables.
- Fennel - To that same grill pan, we need to cook the fennel. This is a method which actually grills with a little coating to give it a crisp coating without frying.
- Add the flour and red pepper flakes to a large baggie and add the fennel slices and shake well to combine. Make sure to shake off most of the flour and then add to the grill pan and spray with a little Pam. This will help them to brown and crisp up.
- Finish - Just remove the grilled peppers and beans to a large bowl, add the olives, and toss lightly with the Balsamic Vinaigrette. Plate and then top with the fennel. That's it. I hope you enjoy it. It is a really fun dish and really simple and always a favorite of my friends.
- Just a little twist on the standard saute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.84 Kcal (1218 kJ) | ||
| Calories from fat | 128.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Sodium | 393.28mg | 16% | |
| Potassium | 821.94mg | 17% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 9.61g | 38% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 165.8mg | 276% | |
| Iron | 3.2mg | 18% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.55 Kcal (337 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 22% | |
|---|---|---|---|
| Sodium | 108.93mg | 16% | |
| Potassium | 227.65mg | 17% | |
| Total Carbs | 10.06g | 12% | |
| Sugars | 2.44g | 35% | |
| Dietary Fiber | 2.66g | 38% | |
| Protein | 1.81g | 13% | |
| Vitamin C | 45.9mg | 276% | |
| Iron | 0.9mg | 18% | |
| Calcium | 39.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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