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Sara's Cheesy Zucchini & Pasta Dinner Recipe

Sara's Cheesy Zucchini & Pasta Dinner Recipe

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Ingredients:

Serving

1 chopped onion
3 cups coarsely chopped zucchini
1/4 cup olive oil
2 tsp dried basil
1 (16 oz) package small shell pasta, cooked
1 can cheddar cheese soup
1 tsp dijon mustard
2 cups shredded sharp cheddar cheese
1 tsp salt
1/2 tsp pepper
1 can recipe ready tomato, drained

Directions:

In a skillet, saute onion and zucchini in olive oil with basil until tender-crisp.
Meanwhile, cook and drain pasta and return to its cooking pot.
While pasta is still hot, over low heat, mix in cheddar cheese soup UNDILUTED, mustard, shredded cheese, salt and pepper and stir constantly with wooden spoon until cheese is melted and mixture is smooth.
Add a spoonful of water or so if it seems too thick.
Carefully fold in cooked zucchini mixture and then tomatoes.
Serve hot!
Goes great with crusty bread and a fresh salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.23 Kcal (851 kJ)
Calories from fat	143.45 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	31.34mg	10%
Sodium	482.16mg	20%
Potassium	453.98mg	10%
Total Carbs	6.49g	2%
Sugars	0.79g	3%
Dietary Fiber	1.36g	5%
Protein	10.23g	20%
Vitamin C	32.2mg	54%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	228.4mg	23%

Amount Per 100 g
Calories	111.89 Kcal (468 kJ)
Calories from fat	78.98 Kcal
		% Daily Value*
Total Fat	8.78g	25%
Cholesterol	17.26mg	10%
Sodium	265.47mg	20%
Potassium	249.95mg	10%
Total Carbs	3.57g	2%
Sugars	0.44g	3%
Dietary Fiber	0.75g	5%
Protein	5.63g	20%
Vitamin C	17.7mg	54%
Vitamin A	0.3mg	20%
Iron	0.6mg	6%
Calcium	125.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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