Sarah's Tamale Pie With Cornbread Crust Recipe

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Sarah's Tamale Pie With Cornbread Crust
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Ingredients:

Directions:

  1. Fry hamburger and onion together in skillet, breaking the meat up into small pieces.
  2. When the meat is brown, remove as much fat as possible.
  3. Add the remaining ingredients, mix well and simmer 5 minute
  4. Turn mixture into baking dish or leave in skillet. Cover with cornbread crust and bake for 20 min at 400 degrees.
  5. Crust - Mix and sift dry ingredients. Combine egg, oil and buttermilk. Add to dry ingredients, stirring just until well mixed. Spread batter evenly over hot meat mixture and bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.07 Kcal (3630 kJ)
Calories from fat 315.58 Kcal
% Daily Value*
Total Fat 35.06g 54%
Cholesterol 103.78mg 35%
Sodium 2896.23mg 121%
Potassium 683mg 15%
Total Carbs 105.37g 35%
Sugars 15.91g 64%
Dietary Fiber 7.53g 30%
Protein 34.1g 68%
Vitamin C 3.7mg 6%
Iron 8.1mg 45%
Calcium 397.7mg 40%
Amount Per 100 g
Calories 232.14 Kcal (972 kJ)
Calories from fat 84.49 Kcal
% Daily Value*
Total Fat 9.39g 54%
Cholesterol 27.78mg 35%
Sodium 775.4mg 121%
Potassium 182.86mg 15%
Total Carbs 28.21g 35%
Sugars 4.26g 64%
Dietary Fiber 2.02g 30%
Protein 9.13g 68%
Vitamin C 1mg 6%
Iron 2.2mg 45%
Calcium 106.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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