Directions:
- Chop artichoke quarters into bite sized pieces.
- Mix all ingredients together & place in quiche dish or pie plate (I have also used a small pyrex casserole dish).
- Bake at 350 degrees for 25 minutes or until bubbly and lightly browned. I personally do not cover when baking.
- I like to thinly slice french bread & toast them in the broiler for a couple minutes to enjoy with the dip. Can also be served with crackers. It is a must try!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.55 Kcal (2087 kJ) | ||
| Calories from fat | 468.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.02g | 80% | |
|---|---|---|---|
| Cholesterol | 54.24mg | 18% | |
| Sodium | 1010.11mg | 42% | |
| Potassium | 92.88mg | 2% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 406.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 445.33 Kcal (1865 kJ) | ||
| Calories from fat | 418.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.47g | 80% | |
|---|---|---|---|
| Cholesterol | 48.45mg | 18% | |
| Sodium | 902.29mg | 42% | |
| Potassium | 82.97mg | 2% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 11.65g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 363.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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