Directions:
- GLAZE:.
- In a small sauce pot add all ingredients except cornstarch and water.
- On medium-low heat, simmer and reduce mixture by 1/3.
- In small sauce bowl, whisk together the cornstarch and water.
- Then whisk this into the hot mixture.
- Turn heat to low and simmer until reduced by half.
- PRAWNS:.
- In medium saute pan add butter and oil.
- When butter is melted add onions and peppers.
- Cook until translucent but not to achieve color.
- Add apples and prawns, and cook until prawns turn pink.
- Toss with paprika and glaze.
- Garnish with fresh mint.
- Serve with basmati rice & mushrooms, baby greens salad with a vinaigrette, warm bread fresh from the oven slathered with butter. How's that for a menu?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.98 Kcal (1959 kJ) | ||
| Calories from fat | 168.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 16% | |
| Sodium | 869.39mg | 36% | |
| Potassium | 226.88mg | 5% | |
| Total Carbs | 46.34g | 15% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.3mg | 52% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.15 Kcal (855 kJ) | ||
| Calories from fat | 73.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 29% | |
|---|---|---|---|
| Cholesterol | 21.34mg | 16% | |
| Sodium | 379.25mg | 36% | |
| Potassium | 98.97mg | 5% | |
| Total Carbs | 20.21g | 15% | |
| Sugars | 6.7g | 61% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 3.11g | 14% | |
| Vitamin C | 13.9mg | 53% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4mg | 52% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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