Sandys Famous Chili Recipe

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Sandys Famous Chili
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Ingredients
11
Count
Nutrition
159
Calories
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Ingredients:

  • 2 lbs. ground meat of your choice
  • 1 small onion chopped
  • 2 cans of mild chili beans-or 1 mild and 1 hot if you like some spice
  • 1 small can of bush's onion flavor baked beans (green can)
  • 1 large can of stewed tomatoes
  • (if you don'tsp like stewed tomatoes change to 3 cans diced)
  • 3 tbsp chili pepper
  • 1/2 tsp white pepper-you can use black if that is what you have

Directions:

  1. Brown the meat, onions, and garlic
  2. Drain
  3. Add the remaining ingredients
  4. Simmer for 1 hour, stirring occasionally
  5. Serve with your favorite toppings!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.23 Kcal (667 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 79.36mg 26%
Sodium 58.66mg 2%
Potassium 300.71mg 6%
Total Carbs 1.57g 1%
Sugars 0.49g 2%
Dietary Fiber 0.35g 1%
Protein 25.19g 50%
Vitamin C 11.8mg 20%
Iron 5.7mg 32%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 126.92 Kcal (531 kJ)
Calories from fat 41.3 Kcal
% Daily Value*
Total Fat 4.59g 9%
Cholesterol 63.26mg 26%
Sodium 46.75mg 2%
Potassium 239.69mg 6%
Total Carbs 1.25g 1%
Sugars 0.39g 2%
Dietary Fiber 0.28g 1%
Protein 20.08g 50%
Vitamin C 9.4mg 20%
Iron 4.6mg 32%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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