Sand Dabs Meunière Recipe

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Sand Dabs Meunière
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Ingredients
6
Count
Nutrition
71
Calories
Total time
30
Minutes
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Ingredients:

  • 2 lbs sand dab, cleaned and skinned
  • salt and pepper , to taste
  • flour , for breading
  • 4 tbsp butter
  • 1 lemon , juice of

Directions:

  1. Sprinkle fish with salt and pepper; roll in flour and fry in half the butter.
  2. When tender and nicely browned, transfer to a hot platter and keep hot.
  3. Add remaining butter to skillet and brown lightly; add lemon juice and parsley and pour over fish.
  4. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.91 Kcal (297 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 20.35mg 7%
Sodium 1.59mg 0%
Potassium 19.12mg 0%
Total Carbs 0.91g 0%
Sugars 0.3g 1%
Dietary Fiber 0.31g 1%
Protein 0.21g 0%
Vitamin C 6mg 10%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 358.72 Kcal (1502 kJ)
Calories from fat 349.42 Kcal
% Daily Value*
Total Fat 38.82g 12%
Cholesterol 102.97mg 7%
Sodium 8.04mg 0%
Potassium 96.73mg 0%
Total Carbs 4.59g 0%
Sugars 1.5g 1%
Dietary Fiber 1.56g 1%
Protein 1.06g 0%
Vitamin C 30.2mg 10%
Vitamin A 0.5mg 3%
Iron 0.7mg 1%
Calcium 28.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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