Veal Piccata Recipe

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Veal Piccata
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Ingredients
6
Count
Nutrition
178
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Salt and pepper the steaks.
  2. Heat butter in 12in. skillet on med. heat
  3. Roll the steaks in flour and brown on both sides turning occ.
  4. Till done and golden brown.
  5. Remove from heat and keep warm.
  6. Slice one lemon.
  7. Extract juice from the other lemon.
  8. In skillet add lemon juice and slices.
  9. Cook for 2 minutes.
  10. Add milk.
  11. Stir well.
  12. Pour over veal and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.22 Kcal (746 kJ)
Calories from fat 86.09 Kcal
% Daily Value*
Total Fat 9.57g 15%
Cholesterol 15.24mg 5%
Sodium 419.44mg 17%
Potassium 82.37mg 2%
Total Carbs 21.37g 7%
Sugars 1g 4%
Dietary Fiber 2.94g 12%
Protein 2.8g 6%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 261.35 Kcal (1094 kJ)
Calories from fat 126.25 Kcal
% Daily Value*
Total Fat 14.03g 15%
Cholesterol 22.34mg 5%
Sodium 615.1mg 17%
Potassium 120.79mg 2%
Total Carbs 31.34g 7%
Sugars 1.46g 4%
Dietary Fiber 4.31g 12%
Protein 4.11g 6%
Vitamin C 22.5mg 26%
Vitamin A 0.1mg 2%
Iron 2.2mg 8%
Calcium 99.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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