Sancocho New York Style Recipe

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Ingredients:

Serving

1 lb beef short rib , cut flanken style (if possible)
1 roasting chicken, cut into serving size pieces
2 large onions, diced
1 bunch green onion, diced
4 tomatillos
8 cups chicken broth (can mix
1 lb yucca root (can substitute potatoes)
1 large green plantain
1 tsp ground cumin
1/2 tsp sazon goya seasoning (1 packet)
1/2 tsp cayenne pepper
salt & freshly ground black pepper
fresh cilantro (to garnish )

Directions:

Puree onions, green onions, tomatillos, and 1 cup broth in a blender or food processor. Place in pressure cooker. Add broth, chicken and beef. Cook for 15 minutes after steam starts escaping from cooker. Remove chicken and let cool. Remove bones and cut into bite size pieces and set aside.
Meanwhile, dice yucca and plantain. Add to pressure cooker along with cumin, sazon, cayenne, salt and pepper. Cook 10 minutes after steam start to escape.
Return chicken, add additional water if needed and adjust seasonings. Heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.38 Kcal (2777 kJ)
Calories from fat	324.7 Kcal
		% Daily Value*
Total Fat	36.08g	56%
Cholesterol	152.84mg	51%
Sodium	1894.28mg	79%
Potassium	908.45mg	19%
Total Carbs	44.27g	15%
Sugars	4.6g	18%
Dietary Fiber	2.41g	10%
Protein	24.49g	49%
Vitamin C	46.5mg	78%
Vitamin A	0.9mg	28%
Iron	4.4mg	25%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	78.13 Kcal (327 kJ)
Calories from fat	38.24 Kcal
		% Daily Value*
Total Fat	4.25g	56%
Cholesterol	18mg	51%
Sodium	223.1mg	79%
Potassium	106.99mg	19%
Total Carbs	5.21g	15%
Sugars	0.54g	18%
Dietary Fiber	0.28g	10%
Protein	2.88g	49%
Vitamin C	5.5mg	78%
Vitamin A	0.1mg	28%
Iron	0.5mg	25%
Calcium	8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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