Directions:
- In a 2 quart sauce pan on med-low temp, heat olive oil and blend in flour.
- Add to flour, liquids from seafoods, and stir well.
- To sauce, add cubed cream cheese, salt, crushed garlic horseradish, and stir until smooth.
- Add Asiago and Parmesan cheeses, and stir until smooth.
- When cheese is melted and sauce is smooth, add shrimp and crab. Let simmer until heated through.
- Add half and half a little at a time, until seafood sauce starts to simmer, and begins to resemble warm pudding.
- Let sauce simmer for 12 minutes, stirring frequently, so it will not scorch.
- In a shallow baking dish, 9 in diameter, spray and place drained Marinara sauce, and carefully spoon seafood sauce on top.
- Sprinkle with freshly shredded Parmesan cheese.
- Place in a preheated oven at 325, for 10 minutes.
- Dip should not be too browned on top. Keep an eye on it
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.27 Kcal (2069 kJ) | ||
| Calories from fat | 286.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 93.09mg | 31% | |
| Sodium | 1573.6mg | 66% | |
| Potassium | 440.47mg | 9% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 16.3mg | 91% | |
| Calcium | 412.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 189.36 Kcal (793 kJ) | ||
| Calories from fat | 109.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 49% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 31% | |
| Sodium | 602.87mg | 66% | |
| Potassium | 168.75mg | 9% | |
| Total Carbs | 11g | 10% | |
| Sugars | 2.36g | 25% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 8.98g | 47% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 6.3mg | 91% | |
| Calcium | 158.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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