San Juan Summer Salad Recipe

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Ingredients:

Serving

3 cups cooked chicken breasts , cut into 1/2 inch pieces
3 cups cantaloupe , cut into 1/2 inch pieces
1 cup celery, thinly sliced
1/2 cup green onion, chopped
1/3 cup roasted salted cashews
chow mein noodles , for crunch (optional)
3/4 cup oil
1/2 cup mango chutney
1/4 cup white wine vinegar
3 cloves garlic
1 tbsp dijon mustard
1 tbsp soy sauce
1 tbsp sesame oil
3/4 tsp tabasco sauce (or to taste)

Directions:

Dressing: Blend all ingredients until smooth in blender.
(Can prepare 1 day ahead.) Salad: Combine all ingredients and toss with enough dressing to coat.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	996.77 Kcal (4173 kJ)
Calories from fat	654.44 Kcal
		% Daily Value*
Total Fat	72.72g	112%
Cholesterol	79.85mg	27%
Sodium	1235.13mg	51%
Potassium	932.11mg	20%
Total Carbs	58.29g	19%
Sugars	19.71g	79%
Dietary Fiber	2.57g	10%
Protein	32.55g	65%
Vitamin C	55.8mg	93%
Iron	2.8mg	15%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	218.67 Kcal (916 kJ)
Calories from fat	143.57 Kcal
		% Daily Value*
Total Fat	15.95g	112%
Cholesterol	17.52mg	27%
Sodium	270.96mg	51%
Potassium	204.48mg	20%
Total Carbs	12.79g	19%
Sugars	4.32g	79%
Dietary Fiber	0.56g	10%
Protein	7.14g	65%
Vitamin C	12.2mg	93%
Iron	0.6mg	15%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.5

Points
28

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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