Mediterranean Chickpea Salad Recipe

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Ingredients:

Serving

1 1/2 cups dried garbanzo beans, washed and picked or 2 (14 oz) cans chickpeas, drained and rinsed
1 small red onion, peeled, diced fine
1 stalk celery, washed, trimmed, diced
4 radishes, washed, trimmed, sliced thinly
1 green pepper, washed, cored, seeded, diced
1/2 cup chopped fresh parsley
1/8 tsp ground thyme
1 tbsp fresh lemon juice
2 tbsp red wine vinegar
1 garlic clove, peeled, minced
1 tsp dijon mustard
2 tsp granulated sugar
1/2 cup plain nonfat yogurt
1/4 tsp fresh ground black pepper

Directions:

Pick over the dried chickpeas, wash, and soak for several hours or overnight in 5 cups water.
Drain and place in a large pot with 6 cups fresh water.
Bring to a boil, cover and reduce heat.
Cook 1 to 2 hours, until soft; drain.
If using canned beans, drain, rinse and heat through.
Drain the cooked beans and place in large bowl.
Toss with red onion, celery, radishes, green pepper, parsley and thyme.
In smaller bowl, combine lemon juice, red wine vinegar, garlic, mustard, sugar and yogurt, stirring well to mix.
Pour over the chick pea mixture and toss gently.
Season with freshly ground pepper.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.1 Kcal (1349 kJ)
Calories from fat	41.74 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	1.48mg	0%
Sodium	64mg	3%
Potassium	882.87mg	19%
Total Carbs	53.84g	18%
Sugars	13.15g	53%
Dietary Fiber	14.42g	58%
Protein	18.22g	36%
Vitamin C	41mg	68%
Iron	5mg	28%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	164.88 Kcal (690 kJ)
Calories from fat	21.36 Kcal
		% Daily Value*
Total Fat	2.37g	7%
Cholesterol	0.76mg	0%
Sodium	32.76mg	3%
Potassium	451.93mg	19%
Total Carbs	27.56g	18%
Sugars	6.73g	53%
Dietary Fiber	7.38g	58%
Protein	9.33g	36%
Vitamin C	21mg	68%
Iron	2.6mg	28%
Calcium	71.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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