Mediterranean Chickpea Salad Recipe

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Mediterranean Chickpea Salad
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Ingredients:

Directions:

  1. Pick over the dried chickpeas, wash, and soak for several hours or overnight in 5 cups water.
  2. Drain and place in a large pot with 6 cups fresh water.
  3. Bring to a boil, cover and reduce heat.
  4. Cook 1 to 2 hours, until soft; drain.
  5. If using canned beans, drain, rinse and heat through.
  6. Drain the cooked beans and place in large bowl.
  7. Toss with red onion, celery, radishes, green pepper, parsley and thyme.
  8. In smaller bowl, combine lemon juice, red wine vinegar, garlic, mustard, sugar and yogurt, stirring well to mix.
  9. Pour over the chick pea mixture and toss gently.
  10. Season with freshly ground pepper.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.1 Kcal (1349 kJ)
Calories from fat 41.74 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 1.48mg 0%
Sodium 64mg 3%
Potassium 882.87mg 19%
Total Carbs 53.84g 18%
Sugars 13.15g 53%
Dietary Fiber 14.42g 58%
Protein 18.22g 36%
Vitamin C 41mg 68%
Iron 5mg 28%
Calcium 139.7mg 14%
Amount Per 100 g
Calories 164.88 Kcal (690 kJ)
Calories from fat 21.36 Kcal
% Daily Value*
Total Fat 2.37g 7%
Cholesterol 0.76mg 0%
Sodium 32.76mg 3%
Potassium 451.93mg 19%
Total Carbs 27.56g 18%
Sugars 6.73g 53%
Dietary Fiber 7.38g 58%
Protein 9.33g 36%
Vitamin C 21mg 68%
Iron 2.6mg 28%
Calcium 71.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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