Directions:
- Sprinkle the oyster with salt and pepper. Dredge in bread crumbs. Set aside.
- In a six-inch omelet pan or cast-iron skillet, fry the bacon until lightly crisped. Drain on paper toweling.
- Pour off the fat in the pan and add butter. Fry the oysters until lightly browned. Reduce heat and add eggs.
- Let the eggs set and then lift up edges of the omelet, so that egg liquid can run underneath and cook.
- When it is totally set, lay the bacon over the top.
- Ease out onto a plate; flip back into pan bacon-side down. Finish cooking.
- Garnish with herb sprigs and serve with Tabasco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.13 Kcal (1160 kJ) | ||
| Calories from fat | 109.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 189.01mg | 63% | |
| Sodium | 300.35mg | 13% | |
| Potassium | 415.56mg | 9% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 37.43g | 75% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 9.5mg | 53% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.09 Kcal (616 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 19% | |
|---|---|---|---|
| Cholesterol | 100.32mg | 63% | |
| Sodium | 159.41mg | 13% | |
| Potassium | 220.56mg | 9% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 19.87g | 75% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 5mg | 53% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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