San Fernando Beans Recipe

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Ingredients

Count

Nutrition

1867

Calories

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Ingredients:

Serving

1 lb dried kidney beans
1/2 lb bulk pork sausage (i use extra mild, but to your taste )
1/2 cup brown sugar
2 cups apples, sliced ( delicious is good , but could use tarter apples too)
4 medium onions, sliced
2 cloves garlic, chopped
1 1/2 cups tomato juice
2 tsp worcestershire powder
3 tsp salt
1/2 tsp black pepper
1 tsp chili powder (i use scant 1/4)

Directions:

Wash beans and soak overnight in cold water.
In the same water, bring to hard boil.
Cover and simmer, 1 - 2 hours.
Drain beans and keep warm.
Combine all rest of ingredients in pan and mix thoroughly (you don't have to precook anything). Bring to a hard boil.
Mix in drained beans and simmer for 2 hours with a tight fitting lid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1866.87 Kcal (7816 kJ)
Calories from fat	596.07 Kcal
		% Daily Value*
Total Fat	66.23g	102%
Cholesterol	208.61mg	70%
Sodium	9229.99mg	385%
Potassium	4707.47mg	100%
Total Carbs	253.43g	84%
Sugars	201.47g	806%
Dietary Fiber	18.31g	73%
Protein	70.09g	140%
Vitamin C	102mg	170%
Iron	16mg	89%
Calcium	418.1mg	42%

Amount Per 100 g
Calories	91.43 Kcal (383 kJ)
Calories from fat	29.19 Kcal
		% Daily Value*
Total Fat	3.24g	102%
Cholesterol	10.22mg	70%
Sodium	452.02mg	385%
Potassium	230.54mg	100%
Total Carbs	12.41g	84%
Sugars	9.87g	806%
Dietary Fiber	0.9g	73%
Protein	3.43g	140%
Vitamin C	5mg	170%
Iron	0.8mg	89%
Calcium	20.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

42.1

Points
49

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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