Directions:
- Heat oil in a pan. Add cumin seeds, fennel seeds and pounded coriander seeds. If using ground cumin, use it later. When the seeds brown (they won't splutter), add ginger and stir for 10 seconds.
- Add the peas, followed by turmeric, chili powder, salt and cumin powder (if using). If the spices seem to start burning, sprinkle some water. Add the mashed potatoes. Stir well to mix. Saute until the mixture is dry.
- Lastly add garam masala powder and mix.
- Remove from heat. Mix in cilantro and lemon juice.
- Let cool and use in samosas.
- This mixture can be made without fennel seeds, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.88 Kcal (2989 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Sodium | 576.34mg | 24% | |
| Potassium | 1444.66mg | 31% | |
| Total Carbs | 138.6g | 46% | |
| Sugars | 31.27g | 125% | |
| Dietary Fiber | 17.25g | 69% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 8.4mg | 47% | |
| Calcium | 270.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 112.21 Kcal (470 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 17% | |
|---|---|---|---|
| Sodium | 90.59mg | 24% | |
| Potassium | 227.08mg | 31% | |
| Total Carbs | 21.79g | 46% | |
| Sugars | 4.91g | 125% | |
| Dietary Fiber | 2.71g | 69% | |
| Protein | 2.53g | 32% | |
| Vitamin C | 7.4mg | 78% | |
| Iron | 1.3mg | 47% | |
| Calcium | 42.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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