Sam Arnold's Cowboy Pot Roast Recipe

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Sam Arnold's Cowboy Pot Roast
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Ingredients
9
Count
Nutrition
585
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Cut the pot roast into small cubes (about 1-inch in size).
  3. Put a Dutch oven over medium-high heat on the stove top with the margarine or oil and the chopped onions to brown and caramelize.
  4. When the onions are transparent and browned, add the meat to quickly brown.
  5. Add the beef stock, apricots, lemon peel and sugar, reduce the heat and simmer for 15 minutes.
  6. Carefully clean leeks; cut off the stemmy bottoms and the dark green leaves, so you end up with with white and light green parts only (dirt can get in between the leaves, so wash them out well). Blanch the leeks with boiling water and then slice them.
  7. Heat the oven to 350 degrees F. and add the drained blanched leeks to the pot and adjust the salt and pepper to taste.
  8. Bake in the oven for 2 hours or until beef is tender.
  9. The Fort serves its Colorado Territory Beef entree with: Fort Breads - A selection of pumpkin walnut muffins and sourdough rolls. Fort Dinner Salad - Seven crisp greens, pickled ginger, diced jicama, and toasted pepitas and a peppadew pepper. Chef's Choice of Seasonal Vegetable. Potatoes, Fort Style or Garlic Cheddar Mashed (unless otherwise noted). Dressing Choices: Chunky Maytag blue cheese, *Herbal Daminana house Vinaigrette, Jalapeno-Buttermilk Ranch, Chipotle Honey, Balsamic Vinegar & Fine Extra Virgin Olive Oil (*reputed aphrodisiac herb). The Fort's special toppings to complement your Angus steak: Rich Buffalo Jus, Dixon Red Chile, Hatch Green Chili (hot or mild). Be creative, serve your roast with approximations with some of the above! :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.3 Kcal (2451 kJ)
Calories from fat 220.73 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 222.22mg 74%
Sodium 238.54mg 10%
Potassium 1243.7mg 26%
Total Carbs 20.09g 7%
Sugars 16.49g 66%
Dietary Fiber 2.27g 9%
Protein 72.28g 145%
Vitamin C 1.6mg 3%
Iron 9.9mg 55%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 180.47 Kcal (756 kJ)
Calories from fat 68.06 Kcal
% Daily Value*
Total Fat 7.56g 38%
Cholesterol 68.52mg 74%
Sodium 73.55mg 10%
Potassium 383.48mg 26%
Total Carbs 6.19g 7%
Sugars 5.08g 66%
Dietary Fiber 0.7g 9%
Protein 22.29g 145%
Vitamin C 0.5mg 3%
Iron 3.1mg 55%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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