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Saltsa Aspri (Greek White Sauce) Recipe

Saltsa Aspri (Greek White Sauce) Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp flour
1 cup milk, warm
2 tbsp butter
2 tbsp flour
1 cup milk, warm
3 tbsp butter
3 tbsp flour
1 cup milk, warm
salt and white pepper
grated nutmeg

Directions:

To make the sauce, in a heavy saucepan melt the butter and heat WITHOUT browning.
Using a wire whisk, stir in the flour.
Cook for 1 to 2 minutes over low heat, then remove from the burner and gradually stir in the warm milk.
Move the pan back to the heat and bring to a boil, stirring steadily for a smooth sauce.
Add a pinch of salt and white pepper, and grate a little nutmeg for a nice flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.6 Kcal (509 kJ)
Calories from fat	72.5 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	19.79mg	7%
Sodium	157.02mg	7%
Potassium	127.72mg	3%
Total Carbs	9.27g	3%
Sugars	3.68g	15%
Dietary Fiber	0.62g	2%
Protein	3g	6%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	133.77 Kcal (560 kJ)
Calories from fat	79.76 Kcal
		% Daily Value*
Total Fat	8.86g	12%
Cholesterol	21.77mg	7%
Sodium	172.73mg	7%
Potassium	140.5mg	3%
Total Carbs	10.2g	3%
Sugars	4.04g	15%
Dietary Fiber	0.68g	2%
Protein	3.3g	6%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	119.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free

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