Salted Nut Bars Recipe

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Salted Nut Bars
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Ingredients:

  • 1 1/2 cups flour
  • 3/4 cup brown sugar
  • 1/2 cup butter
  • 1/2 tsp salt
  • 1 (12 oz) can salted mixed nuts or 1 (12 oz) can peanuts
  • 2 tbsp butter
  • 1 tsp vanilla

Directions:

  1. To make crust:.
  2. Preheat oven to 350°F.
  3. Butter 9x13-in pan. Set aside. In large bowl, combine flour, brown sugar, butter and salt. Using pastry blender or fork, cut in butter until mixture resembles coarse crumbs. Pat into bottom of prepared pan. Bake crust for 10 minutes or until golden brown. Remove from oven. (leave oven on).
  4. To make topping:.
  5. Meanwhile, combine chips, corn syrup and butter in saucepan. Melt ingredients over medium heat. Remove from heat. Add vanilla.
  6. To assemble:.
  7. Remove crust from oven. Sprinkle with nuts. Pour topping over nuts. Bake 10 minutes. Cut into squares while still warm.
  8. *Note.
  9. Use 6 oz. butterscotch for lighter flavor; use 12 oz for a richer taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.64 Kcal (1770 kJ)
Calories from fat 183.32 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 25.42mg 8%
Sodium 559.01mg 23%
Potassium 74.85mg 2%
Total Carbs 58.57g 20%
Sugars 39.33g 157%
Dietary Fiber 2.28g 9%
Protein 3.1g 6%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 451.62 Kcal (1891 kJ)
Calories from fat 195.89 Kcal
% Daily Value*
Total Fat 21.77g 31%
Cholesterol 27.17mg 8%
Sodium 597.34mg 23%
Potassium 79.98mg 2%
Total Carbs 62.58g 20%
Sugars 42.02g 157%
Dietary Fiber 2.44g 9%
Protein 3.31g 6%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 90.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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