Directions:
- Preheat oven to 350.
- Squeeze all juice from crab.
- Mix all ingredients except crab in mixer for approx 2 minutes.
- Add crab and mix for another minute.
- Place the dip in a ceramic dish and bake at 350 for 7 minutes or until warm in the centre.
- Serve with warm fresh bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.04 Kcal (1520 kJ) | ||
| Calories from fat | 272.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.27g | 47% | |
|---|---|---|---|
| Cholesterol | 93.06mg | 31% | |
| Sodium | 278.63mg | 12% | |
| Potassium | 186.64mg | 4% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 244.8 Kcal (1025 kJ) | ||
| Calories from fat | 183.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 47% | |
|---|---|---|---|
| Cholesterol | 62.75mg | 31% | |
| Sodium | 187.89mg | 12% | |
| Potassium | 125.85mg | 4% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.86g | 17% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 10.6g | 31% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 115.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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