Salt Cod Croquettes (Emeril Lagasse) Recipe

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Salt Cod Croquettes (Emeril Lagasse)
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Ingredients:

Directions:

  1. Soak the cod in cold water to cover for 24 to 36 hours, refrigerated, changing the water occasionally. Drain. In a medium saucepan add the cod and cover with water by 1-inch, in a separate saucepan add the potatoes and cover with water. Simmer for about 30 minutes or until the potatoes are tender and the cod is flakey. Drain and cool the cod and the potatoes. Pass the potatoes through a ricer into a bowl. Using your fingers or a fork crumble the cod, removing any bones. In a large mixing bowl, combine the cod, the potato, garlic, herbs, salt and pepper, to taste, and egg yolks. Refrigerate for 1 hour.
  2. Preheat the fryer.
  3. Use 2 tablespoons of the mixture to form a cake or a ball; coat with the instant flour and set aside while making the remaining croquettes. Fry in batches until golden brown about 3 minutes. Remove and drain on paper towels. Season with salt and pepper, to taste. Serve the croquettes on a platter with the Aioli. Garnish with parsley.
  4. Allioli Amb Ous:
  5. In a blender, add the garlic and egg yolks. Blend until smooth. With the blender running, slowly drizzle in enough oil to thicken and emulsify the sauce. Season with salt and pimenton.
  6. Yield: 1 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3738.08 Kcal (15651 kJ)
Calories from fat 2570.66 Kcal
% Daily Value*
Total Fat 285.63g 439%
Cholesterol 656.24mg 219%
Sodium 3878mg 162%
Potassium 2217.16mg 47%
Total Carbs 253.13g 84%
Sugars 18.54g 74%
Dietary Fiber 30.97g 124%
Protein 53.54g 107%
Vitamin C 25.2mg 42%
Vitamin A 4.5mg 151%
Iron 18.4mg 102%
Calcium 739.4mg 74%
Amount Per 100 g
Calories 326.63 Kcal (1368 kJ)
Calories from fat 224.62 Kcal
% Daily Value*
Total Fat 24.96g 439%
Cholesterol 57.34mg 219%
Sodium 338.86mg 162%
Potassium 193.73mg 47%
Total Carbs 22.12g 84%
Sugars 1.62g 74%
Dietary Fiber 2.71g 124%
Protein 4.68g 107%
Vitamin C 2.2mg 42%
Vitamin A 0.4mg 151%
Iron 1.6mg 102%
Calcium 64.6mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.8
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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