Salsa Verde Chicken Chili Recipe

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Salsa Verde Chicken Chili
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Ingredients:

Directions:

  1. 1. In frying pan fry the chicken with a little salt and pepper in the oil until cooked.
  2. 2. Add a little oil to a large pot. Saute the chopped onion and garlic seasoned with salt and pepper to taste. Saute until onions are tender.
  3. 3. Stir in chicken, broth, salsa and cumin. Simmer for 1/2 hour.
  4. 4. Add jalapeno(s), bell pepper(s) and tomatillos. Simmer for 15 minutes.
  5. 5. Add cilantro and beans, simmer for 15 - 30 minutes.
  6. 6. Thicken if necessary, to thicken mix 1 T. corn starch with a little liquid from the chili. Mix in with the chili. Simmer another 10 - 15 minutes. Repeat if necessary.
  7. Can be made in a crock pot if chicken is cooked ahead of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.07 Kcal (222 kJ)
Calories from fat 12.09 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 2.77mg 1%
Sodium 744.11mg 31%
Potassium 306.67mg 7%
Total Carbs 6.07g 2%
Sugars 1.61g 6%
Dietary Fiber 1.36g 5%
Protein 2.17g 4%
Vitamin C 18.8mg 31%
Iron 0.7mg 4%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 22.28 Kcal (93 kJ)
Calories from fat 5.08 Kcal
% Daily Value*
Total Fat 0.56g 2%
Cholesterol 1.16mg 1%
Sodium 312.36mg 31%
Potassium 128.73mg 7%
Total Carbs 2.55g 2%
Sugars 0.68g 6%
Dietary Fiber 0.57g 5%
Protein 0.91g 4%
Vitamin C 7.9mg 31%
Iron 0.3mg 4%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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