Directions:
- Preheat broiler to high.
- Arrange the tomatoes and chiles on an aluminum foil-lined broiler pan skin side up. Broil until their skins start to char and shrivel, about 10 to 12 minutes or until they are soft. Transfer the tomatoes and the chiles to a blender, puree, and set aside.
- Heat the olive oil in a medium saucepan over medium-high heat. Add the onions and the garlic and cook until soft, 2 to 3 minutes. Stir in the oregano, cumin and Worcestershire sauce. Add the tomato puree and simmer until the sauce is slightly thickened and the flavors have blended, 10 minutes. Season with salt.
- Serve with various chips and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.99 Kcal (825 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 641.08mg | 27% | |
| Potassium | 1417.26mg | 30% | |
| Total Carbs | 26.18g | 9% | |
| Sugars | 17.35g | 69% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 81.1mg | 135% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 32.85 Kcal (138 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 14% | |
|---|---|---|---|
| Sodium | 106.89mg | 27% | |
| Potassium | 236.32mg | 30% | |
| Total Carbs | 4.37g | 9% | |
| Sugars | 2.89g | 69% | |
| Dietary Fiber | 1.06g | 25% | |
| Protein | 1.03g | 12% | |
| Vitamin C | 13.5mg | 135% | |
| Iron | 0.1mg | 4% | |
| Calcium | 13.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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