Directions:
- Chop the cilantro and dice the Serrano.
- Add all ingredients (except corm and beans) in to the food processor. Blend. If you want more heat use the entire Serrano - I always take the seeds out.
- Take it up a notch and add volume by adding canned corn or drained black beans after the food processor. Just drain and discard the liquid and stir in beans and / or corn.
- If you have the will power let it chill 10-15 minutes to enhance flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.27 Kcal (244 kJ) | ||
| Calories from fat | 12.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 195.03mg | 8% | |
| Potassium | 180.08mg | 4% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.39 Kcal (785 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 2% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 0% | |
| Sodium | 627.17mg | 8% | |
| Potassium | 579.08mg | 4% | |
| Total Carbs | 31.69g | 3% | |
| Sugars | 4.55g | 6% | |
| Dietary Fiber | 6.7g | 8% | |
| Protein | 8.75g | 5% | |
| Vitamin C | 3.8mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 3% | |
| Calcium | 50mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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