Directions:
- Remove husks and stems from tomatillos; rinse and drain.
- Place tomatillos in a pan with enough water to cover; bring to a boil over medium heat and cook 5-10 minutes or until tender; drain.
- When tomatillos are cool, remove skins from tomatillos if desired and chop coarsely.
- Mix ingredients together thoroughly in a bowl.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.01 Kcal (314 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 301.57mg | 13% | |
| Potassium | 631.42mg | 13% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 1.5mg | 9% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.57 Kcal (128 kJ) | ||
| Calories from fat | 4.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Sodium | 122.9mg | 13% | |
| Potassium | 257.33mg | 13% | |
| Total Carbs | 6.65g | 5% | |
| Sugars | 3.86g | 38% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 1.09g | 5% | |
| Vitamin C | 21mg | 86% | |
| Iron | 0.6mg | 9% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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