Salsa de Muchos Chiles Recipe

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Salsa de Muchos Chiles
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Ingredients:

Directions:

  1. Heat a comal or cast iron skillet over a medium high heat. Toast the chiles, turning them constantly so they don=t burn, 30 to 60 seconds. Let them cool and remove their stems. Crumble them with their seeds and veins.
  2. Toast the tomatoes and garlic until slightly charred. Let them cool. In a blender combine the chiles, garlic, tomatoes, salt, and water and blend until you have a rough sauce. Pieces of the chiles should be visible. Transfer salsa to a bowl and stir in the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.66 Kcal (350 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 604.49mg 25%
Potassium 916.71mg 20%
Total Carbs 18.56g 6%
Sugars 11.05g 44%
Dietary Fiber 3.91g 16%
Protein 4.38g 9%
Vitamin C 55mg 92%
Iron 0.3mg 1%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 16.83 Kcal (70 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 121.6mg 25%
Potassium 184.41mg 20%
Total Carbs 3.73g 6%
Sugars 2.22g 44%
Dietary Fiber 0.79g 16%
Protein 0.88g 9%
Vitamin C 11.1mg 92%
Iron 0.1mg 1%
Calcium 14.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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