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Salsa Cruda Recipe

Salsa Cruda Recipe

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Ingredients:

Serving

1 1/4 lb fresh tomatoes
6 oz fresh green chiles such as jalapeno or serrano
6 oz onion
1/2 oz fresh cilantro leaves chopped
1 tbsp lime juice (or vinegar may be used)
2 fl oz water or tomato juice, cold
1 1/2 tsp salt

Directions:

Chop the tomatoes fine. (You may peel them, but it is not necessary.)
Remove the stem end of the chiles. Chop the chiles fine.
Mince the onion.
Mix together the tomato, chiles, onion cilantro, and lime juice or vinegar. Dilute with water or tomato juice to make thick, chunky sauce.
Add salt to taste.
========
Notes:
This sauce is used as a table condiment with many dishes, including eggs, broiled meats, tacos, tortillas, and beans. It is best if used within a few hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.31 Kcal (257 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	1010.42mg	42%
Potassium	421.11mg	9%
Total Carbs	9.95g	3%
Sugars	6.07g	24%
Dietary Fiber	2.37g	9%
Protein	1.91g	4%
Vitamin C	161mg	268%
Iron	0.1mg	0%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	24.4 Kcal (102 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	402.22mg	42%
Potassium	167.63mg	9%
Total Carbs	3.96g	3%
Sugars	2.41g	24%
Dietary Fiber	0.95g	9%
Protein	0.76g	4%
Vitamin C	64.1mg	268%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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