Smoked Fish Chowder Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

3 slices bacon, chopped
2 medium onions, chopped
1 1/2 lb russet ( baking) potatoes
2 celery ribs, chopped
1 1/2 cups chicken broth
1 1/2 cups water
a 10-oz package frozen baby lima beans
a 10-oz package frozen corn
2 tsp cornstarch
1 1/2 cups half-and-half or milk
1 to 2 tsp worcestershire sauce
1 lb finnan haddie (smoked haddock), cut into 1-inch pieces, or 2 smoked trout, skinned, boned, and flaked into 1-inch pieces
3 tbsp minced fresh parsley leaves

Directions:

In a heavy kettle (at least 5 quarts) cook bacon over moderate heat, stirring, until crisp. Add onions and cook, stirring, until softened. Peel potatoes and cut into 3/4-inch cubes. Add potatoes, celery, broth, and water and simmer, covered, 10 minutes. Add lima beans and corn and simmer, covered, 5 minutes.
In a small bowl dissolve cornstarch in half-and-half or milk and stir into simmering soup with Worcestershire sauce. Bring soup to a boil, stirring, and add fish. (If using smoked trout, no further cooking is necessary; if using finnan haddie or fresh fish, simmer, covered, 5 minutes, or until it just flakes.) Stir in parsley or dill. Soup may be made 2 days ahead (cool uncovered before chilling covered.) Reheat gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.78 Kcal (573 kJ)
Calories from fat	57.96 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	15.81mg	5%
Sodium	193.87mg	8%
Potassium	455.79mg	10%
Total Carbs	15.8g	5%
Sugars	1.62g	6%
Dietary Fiber	1.75g	7%
Protein	3.84g	8%
Vitamin C	9.9mg	16%
Iron	0.7mg	4%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	74.23 Kcal (311 kJ)
Calories from fat	31.45 Kcal
		% Daily Value*
Total Fat	3.49g	10%
Cholesterol	8.58mg	5%
Sodium	105.21mg	8%
Potassium	247.34mg	10%
Total Carbs	8.57g	5%
Sugars	0.88g	6%
Dietary Fiber	0.95g	7%
Protein	2.08g	8%
Vitamin C	5.4mg	16%
Iron	0.4mg	4%
Calcium	31.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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