Salsa Chicken Recipe

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Ingredients:

Serving

6 (6-inch) corn tortillas
vegetable cooking spray
2 cups chopped cooked chicken breast (skinned before cooking and cooked without salt)
1/2 cup fat-free roasted garlic-flavored salsa (or regular salsa), divided
2 cups chopped onion
1 (4 1/2-oz) can chopped green chiles, undrained
1 cup (4 oz) shredded reduced-fat monterey jack cheese
1/2 cup nonfat sour cream, divided

Directions:

Cut tortillas into 1/2-inch-wide strips. Place strips in a single layer on an ungreased baking sheet, and coat strips with cooking spray. Bake at 350° for 10 minutes or until crisp. Let cool.
Combine chicken and 1/4 cup salsa in a large nonstick skillet. Bring to a boil over high heat. Reduce heat to medium-high, and cook 2 minutes, stirring occasionally. Remove from skillet. Set aside, and keep warm. Wipe skillet dry with paper towels.
Coat skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 2 minutes. Add green chiles; saute 2 minutes. Add cheese and 1/4 cup sour cream; stir until cheese melts.
To serve, arrange tortilla strips evenly on individual serving plates. Top tortilla strips evenly with chicken mixture. Spoon onion mixture evenly over chicken mixture. Top each serving with 1 tablespoon of remaining salsa and 1 tablespoon of remaining sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.67 Kcal (2084 kJ)
Calories from fat	199.56 Kcal
		% Daily Value*
Total Fat	22.17g	34%
Cholesterol	69.61mg	23%
Sodium	611.87mg	25%
Potassium	649.16mg	14%
Total Carbs	51.74g	17%
Sugars	6.54g	26%
Dietary Fiber	5.82g	23%
Protein	25.52g	51%
Vitamin C	8.1mg	13%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	161mg	16%

Amount Per 100 g
Calories	179.52 Kcal (752 kJ)
Calories from fat	71.98 Kcal
		% Daily Value*
Total Fat	8g	34%
Cholesterol	25.11mg	23%
Sodium	220.71mg	25%
Potassium	234.16mg	14%
Total Carbs	18.66g	17%
Sugars	2.36g	26%
Dietary Fiber	2.1g	23%
Protein	9.21g	51%
Vitamin C	2.9mg	13%
Vitamin A	0.1mg	5%
Iron	0.7mg	11%
Calcium	58.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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