Salsa Carioca (Venezuela Salad) Recipe

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Salsa Carioca (Venezuela Salad)
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Ingredients
11
Count
Nutrition
218
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine all the ingredients together for the dressing in a small bowl. Set aside while chopping the salad ingredients.
  2. Note: Gently scoop out the seeds from the tomato before chopping it.
  3. Combine the rest of the ingredients in a medium bowl. Toss in the dressing then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.15 Kcal (913 kJ)
Calories from fat 182.22 Kcal
% Daily Value*
Total Fat 20.25g 31%
Cholesterol 81.84mg 27%
Sodium 130.67mg 5%
Potassium 373.28mg 8%
Total Carbs 7.57g 3%
Sugars 2.05g 8%
Dietary Fiber 4.25g 17%
Protein 4.39g 9%
Vitamin C 14.7mg 25%
Iron 1mg 6%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 162.49 Kcal (680 kJ)
Calories from fat 135.73 Kcal
% Daily Value*
Total Fat 15.08g 31%
Cholesterol 60.96mg 27%
Sodium 97.33mg 5%
Potassium 278.04mg 8%
Total Carbs 5.64g 3%
Sugars 1.53g 8%
Dietary Fiber 3.16g 17%
Protein 3.27g 9%
Vitamin C 11mg 25%
Iron 0.8mg 6%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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